How do you plan to reach your overall wellness goals in the New Year? The logical answer maybe for you to take the necessary steps to get there. Read More…
As a wellness coach for women seeking weight loss/reduction and overall wellness, I recommend following these six steps to help make your wellness program a success. Read More…
As a Reiki practitioner/Wellness Coach for women who are seeking weight loss/reduction along with overall wellness, I highly recommend that you include Reiki as part of your wellness program. Based upon my experience, it is a highly effective holistic approach to weight loss/reduction and wellness. Read More…
As a wellness coach for women who are working to shed those extra pounds and stay healthy while doing so, I highly recommend to my clients the importance of receiving massage therapy on a regular basis. It is a great way to begin a weight loss program and maintain wellness all at the same time. While taking a holistic approach to weight loss/reduction, there is nothing like a massage to help you tune into your body.
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Have you ever heard of Reiki? Do you know what Reiki is?
Though there are technical explanations, there is a simpler definition that is most profound.
There is a magnificent life force that multiplied one cell into the billions of cells that make up all living things. With each breath, we take in the life force, continuously supporting our experience and growth in this vast UNIVERSE-ity.
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Chakra’s are about energy. They are spinning vortexes of subtle energy located along the spine from the base of the crown. It is through the balancing of these energy centers where true healing takes place. It is very important to open and bring balance into the chakras in order to create peace and harmony not only within yourself but in your dealings with others.
If getting in shape is one of your goals for the year, include stretching as a top priority when it comes to a fitness routine and working toward overall health. Stretching is very beneficial to the body and is great for the body even if you do not exercise everyday. There are many benefits to stretching.
Tags: healing, health, natural, stretching
Healthy Weight Loss is on average 1 – 2 pounds per week. However for many, when beginning a weight loss program, it is not uncommon to lose a little more than that it’s been reported that some people can lose up to 5 pounds or more in the first week but a steady weight loss of that amount is not recommended.
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Tags: healing, health, healthy diet, loss, weight
Meditation is truly a powerful way to balance your mind and your body. It plays an important role in helping to maintain optimum health. When practiced on a daily basis, meditation can bring about very positive results.
Tags: healing, health, meditation, natural
