About Denise

WELCOME TO MY BLOG!!!

What is the Purpose/Benefit?

My purpose is to enlighten you on various ways to help heal yourself naturally and stay healthy through the different healing techniques and tools that are available. By using energy healing, nutritional products, herbs, natural household products, and by sharing ways to live joyfully and more peacefully, I look forward to helping enhance the quality of life for many. As a Wellness Coach for women seeking weight loss/reduction, I believe in taking a holistic approach to the overall process. The body is a system of systems working together and for overall health, it is important to tune into the body, mind, and spirit in more ways than one.

What is your benefit?

You will learn that you have the “power” within to heal yourself and accomplish any goals in life that you desire. In most cases, it is mind over matter. If you believe, you will achieve and in turn, you will receive. There are many alternative healing methods that can be used to help with the healing process from the inside and out. By working with me, you will learn about the “tried and true ways” to promote healing in your life and apply those techniques that I share based on your own unique life and circumstances.

What is my personal story?

At a very early age, back when I was in my teens, I became interested in health and wellness. I joined the local gym and at the time is was Holiday Spa! I found working out on a regular basis enjoyable and discovered through the techniques that I used, that exercise was great for me from both an emotional and physical standpoint. With a busy life, that which included working a full-time job in order to support myself, and attending school full-time, I still managed to find the time to exercise. I adopted to a “beneficial habit” of exercising early on. Many people started asking me how do I do it? or Better, yet how do I manage my time to exercise? Well, quite simply, I made the time to work out because it was something I wanted for myself. So, as I moved through life getting busier of course, and now having a family, in my spare time, outside of my IT career and still attending “job” related classes, I made it a point to include exercise and taking time out for me as part of my busy schedule. Over the years, I trained through American Council on Exercise and worked as a Certified Personal Training Coach and Weight Management Coach specializing in core training, alongside working in the Health Care/IT industries since 1988. I started my own personal training business on the side where I designed specialized workouts for my clients using their own equipment. Instead of my clients coming to me, I took fitness to them and believed in making it as convenient as possible. Today, I still believe in convenience and that having a wellness program can be made possible even more so now than ever. With my support coupled with technology, where there is a will, there is always a way.

I believe that my health and wellness experience is a blessing because I have been given the ability to see first-hand the effects of how implementing health and wellness programs have made a big difference in the lives of many people in helping them to improve their health. As a result of my business exposure, in actually seeing the data pertaining to the cost of health care and the rise in sickness and diseases, I decided to take a stand and help educate people about prevention and what they can do to help heal themselves and work towards having better health. Prevention is the key to maintaining health along with a healthy state of mind, exercise and nutrition, and most importantly happiness! I am a firm believer in doing what you “love” all the way around.

The love and passion that I have for helping others continues to develop within the alternative healing arts. I practice meditation, yoga, and energy healing on a regular basis. The path that I have chosen has lead me to my path on becoming a Certified Reiki Master/Wellness Coach specializing in helping women with weight loss and reduction by taking a holistic approach to the process. The holistic approach includes Wellness Coaching with nutrition, energy healing, chakra balancing, color therapy and crystals while correlating the connection with the mind, body, and spirit to help reach overall health and wellness goals. I love to see people healthy and happy and I love to share my knowledge with others.

I truly believe that the ability to utilize natural resources and healing techniques to heal ourselves is a gift from the Divine Source, our Creator. As long as we are open to receive Divine guidance and love, we open ourselves up to healing overall. Love is healing and giving thanks for the many resources that are available while utilizing those sources is healing as well. As with anything in life, it takes a plan of action to have and maintain great health and overall wellness. I take pride in learning as much as I can and then passing along the knowledge and information to others.

Having good health is the best wealth of all! My philosophy is “the more natural the approach the better”. I am a student of the healing arts as there is much to learn about ourselves and the healing that takes place within our bodies. I look forward to learning new and exciting ways to not only implement the tools and techniques in my life but I look forward to sharing the knowledge with those who are walking a similar path. We all have a purpose in life and if you have landed on this page, perhaps it was meant for us to connect. My question to you, are you following your purpose and living your life around your passion? I invite you to join me in the process of discovering the new you! If you would like to team up with me on this “journey”, please click here.

Terms of Use

This website was created solely to help those who want to help themselves. My passion and purpose is to be of service to others who are on their journey to better health and wellness. I share my first hand knowledge through my own work and walk in life. My mission is to help encourage those who want to take the steps to stay healthy while encouraging the usage of healthy services and products. I do not present quick fixes…I promote lifestyle changes that are geared toward helping the body with the natural healing process overall.

This website is simply about education and sharing the knowledge. I do not claim to be a doctor and nor do I prescribe or diagnose health conditions. Any information that you use from this website is based upon my own personal experiences and witnessed results from others including myself. Alternative health care is a great compliment to traditional medicine and by all means use your best judgement based on your individual case or situation. Please consult your doctor before taking on any new exercise program and or health advice especially if you are at high risk of any health conditions or contraindications.

Thank You!!!

Once again, Thanks for visiting and I look forward to helping you achieve what better health means to you!!!